The Art of Mindful OrigamiThe Art of Mindful Origami extends the concept of mindful, art therapy colouring, using 15 origami projects ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded, becoming a part of popular culture. Increasingly, creative pursuits such as colouring are being used as a way for people to focus and enter a mindful state. Each project in the book starts with a brief description