CD: Mindful Appetite, The (2 CD)Break Free from the Cycle of Mindless Eating Could the foundation of a good diet have less to do with what you eat? and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds? not our forks? through an intimate understanding of the ins and outs of hunger in all its aspects. In The Mindful Appetite, she presents