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The Post-Menopause Method: A nutritional guide to ageing well
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The Post-Menopause Method: A nutritional guide to ageing well
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The Post-Menopause Method: A nutritional guide to ageing wellUnlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist Karen Newby, offering essential nutrition advice, lifestyle strategies, and delicious recipes tailored specifically for women in this transformative stage of life. This handbook focuses on the key factors affecting women in the years after the menopause: offering advice on achieving metabolic harmony; supporting cardiovascular health and
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The Post-Menopause Method: A nutritional guide to ageing well
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